blending

mindfulness

with insights from nature and neuroscience

Inviting you to...

Tap into your powerful inner resources

Laura’s blend of mindfulness, nature and neuroscience can help you tap powerful inner resources that strengthen immunity, reduce stress, improve focus and performance, tap creative flow, cultivate gratitude and free you to feel more alive. Drawing on decades of teaching experience and her own personal growth, Laura creates a supportive learning community. Believing that everyone deserves a happy, healthy life, she offers a toolkit that can be used to build lifelong habits of self-awareness and connecting to nature, a pathway to reconnect with our inner guidance system often lost in the shuffle of modern life.

upcoming

CLASSES

January 2023

meet Laura

Mindfulness Guide

Laura Peters, MA, PHR is a Qualified Instructor of Mindfulness-Based Stress Reduction who blends mindfulness with insights from nature and neuroscience. She completed her training with the Center for Mindfulness at the University of Massachusetts Medical Center founded by Dr. Jon Kabat-Zinn, the pioneering creator of MBSR. She has also studied trauma-informed mindfulness with Dr. Elizabeth Stanley and other pioneers in the field. Since 2000, she has taught mindfulness in fitness, health care, business and non-profit settings, and has given inspiring presentations in settings ranging from farms to regional and national conferences.

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Mindfulness Research Update and Mindful Self-Compassion

Presented to Cancer Resource Center of the Finger Lakes