September 2023

September 13 - October 18

Mindful Living Toolkit 6 Week Live Class Sept.-Oct. 2023

Lifelong 119 W. Court St., Ithaca, NY, United States

$150.00

October 2023

October 11 - November 15

Mindful Living Toolkit 6 week Virtual Oct.-Nov. 2023

Once registration is complete, you’ll receive a ticket/confirmation email with details.

Contact Laura Peters at laura@goodearthmindfulness.com or 607-379-2064 with any questions!

Payment is non-refundable. If you cannot attend, you may apply your payment to another class series or find someone to take your place.

testimonials

Laura has a wonderfully uplifting and accepting presence. We always feel peaceful after her mindfulness practice and enjoy the nature focus during the week. We're very grateful to her.

Laura is to be commended for her sensitivity to each member of her classes. She has the marks of a great teacher.

ADHD makes emotional and cognitive regulation challenging for me. After a few minutes of walking practice, I noticed colors were more vivid, everything was sharper. I am finding that these tools can help with both cognitive and emotional regulation.

I wanted to learn how to deal with asthma triggered by forest fire smoke. The mindfulness tools have helped me. I don’t panic as much; I’ve been able to stand back and calm myself down.

It was refreshing and exciting to learn that short daily practice can be more effective than a longer one once a week. I am further along on the journey toward establishing a regular practice.

The class is taught in a gentle, inclusive and validating manner.

Laura presented at our employee retreat and was so well received! While all of the stress management exercises were useful, our staff particularly enjoyed the nature biomimicry exercise. Being prompted to use all of our senses and remain present while outdoors is something that really hit home for us. Laura received high marks all around. We would recommend her highly as a facilitator for those charged with helping a group cope with life’s challenges.

Thank you for sharing the stress management video that you presented so skillfully, professionally, sincerely and heartfelt. You are a gifted teacher. I loved the infusion of mindful self-compassion that weaves throughout the video.

Great presentation, awesome information, great techniques offered and I would like to see her back next year! Much needed….Best session of the conference…Enjoyed being made to slow down!...Inspirational!

Laura is the perfect person to teach this course. She is well-informed. Her passion is obvious. I hope to take it again!

Laura Peters

laura@goodearthmindfulness.com | 607-379-2064

NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here.