FREE– Mindful Self-Compassion: An Essential Tool for Living Well with Cancer

FREE VIRTUAL CLASS Covers: Recent research on the benefits of mindfulness for people on the cancer journey Basic mindfulness practices that can be done sitting or lying down The practice of Mindful Self-Compassion developed by Dr. Kristin Neff Suggestions for mindful nature practice To register: Email jennifer@crcfl.net for meeting link

Mindful Living Toolkit, 6 Week Virtual Class

Tuesdays, January 24 through February 28, 20235:30-7:00 PMAre you looking to Build your stress management muscles?  Find moments of calm and peace?  Improve concentration? Help ease chronic pain, illness, or sleep? Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still? Manage overwhelm from caregiving demands or just daily living?Shift the […]

$150.00

Mindful Living Toolkit 6 Week Virtual Spring 2023

Wednesdays, April 19 through May 24, 2023 6:00-7:30 PM Are you looking to  Build your stress management muscles?  Find moments of calm and peace?  Improve concentration? Ease chronic pain/illness, or improve sleep?  Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still?  Manage overwhelm from caregiving demands […]

$150.00

Mindful Living Toolkit 6 Week Live Class Summer 2023

Lifelong 119 W. Court St., Ithaca, NY, United States

Wednesdays, June 21-July 26, 2023 6:00-7:30 PM Are you looking to  Ride the waves of life's ups and downs more easily?   Find moments of calm and peace?   Improve focus and concentration?  Help ease chronic pain, illness, or sleep?  Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard […]

$150.00

Mindful Living Toolkit 6 Week Live Class Sept.-Oct. 2023

Lifelong 119 W. Court St., Ithaca, NY, United States

Wednesdays, September 13 through October 18, 2023 6:00-7:30 PM Are you looking to  Ride the waves of life's ups and downs more easily?   Find moments of calm and peace?   Improve concentration and focus?  Help ease chronic pain/illness, or improve  sleep?  Build the habit of mindfulness practice, but an app’s just not enough, or […]

$150.00

Mindful Living Toolkit 6 week Virtual Oct.-Nov. 2023

Wednesdays, October 11-November 15, 20236:00-7:30 PMAre you looking to Build your stress management muscles?  Find moments of calm and peace?  Improve concentration? Help ease chronic pain, illness, or sleep? Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still? Manage overwhelm from caregiving demands or just daily living?Tap nature's healing power? Learn […]

$150.00

Once registration is complete, you’ll receive a ticket/confirmation email with details.

Contact Laura Peters at laura@goodearthmindfulness.com or 607-379-2064 with any questions!

Payment is non-refundable. If you cannot attend, you may apply your payment to another class series or find someone to take your place.

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