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Mindful Living Toolkit, 6 Week Virtual Class

January 24, 2023 - February 28, 2023

$150.00

Tuesdays, January 24 through February 28, 2023
5:30-7:00 PM


Are you looking to

  •  Build your stress management muscles?
  •   Find moments of calm and peace?
  •   Improve concentration?
  •  Help ease chronic pain, illness, or sleep?
  •  Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still?
  •  Manage overwhelm from caregiving demands or just daily living?
  • Shift the focus off troubles and appreciate nature?
  •  Learn a Jedi Master skill for getting the most out of life?
 

Includes:

  • Toolkit of basic mindfulness practices drawn from Mindfulness-Based Stress Reduction (MBSR) course
  • Group support
  • Weekly (in-class) check-in to support you building the habit of daily practice
  • Techniques for tapping nature’s resources to optimize well-being
  • PLUS an email check-in one month after class

testimonials

Tickets

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Details

Start:
January 24, 2023
End:
February 28, 2023
Cost:
$150.00

Once registration is complete, you’ll receive a ticket/confirmation email with details.

Contact Laura Peters at laura@goodearthmindfulness.com or 607-379-2064 with any questions!

Payment is non-refundable. If you cannot attend, you may apply your payment to another class series or find someone to take your place.

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