Mindful Living Toolkit 6 Week Virtual Spring 2023
Wednesdays, April 19 through May 24, 2023 6:00-7:30 PM Are you looking to Build your stress management muscles? Find moments of calm and peace? Improve concentration? Ease chronic pain/illness, or improve sleep? Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still? Manage overwhelm from caregiving demands […]