For Individuals & Groups

Laura offers corporate workshops on the following topics:

  • The Workplace Mindfulness Toolkit: Building Teamwork One Breath at a Time (or One Moment at a Time)
  • A Leader’s Guide to Mindfulness
  • The Trauma-Informed Workplace Toolkit
  • Cultivating Cultural Competence with Mindfulness

Contact Laura to discuss virtual and live program options.

Looking to take your personal or professional performance to the next level? Laura’s decades of experience in human resources have equipped her to help people identify and dissolve barriers to moving forward. She offers one-on-one support for building your practice, and applying mindfulness to challenging work or personal relationships.  Not sure whether coaching or classes could help you meet your goals? Contact Laura to schedule a free 30-minute exploration session via phone or Zoom. Coaching sessions cost $115 per hour. A package of 6 sessions costs $600 (15% discount), and can be used in 6 consecutive weeks or scheduled to meet your needs.

Laura offers presentations on the following topics:

  • Tapping Your Superpower with Mindfulness
  • Befriending Your Immune System
  • Mindful Self-Compassion
  • Mindful Eating

Contact Laura to discuss virtual and live program options.

Stay tuned for more information mid-2023.

Skip to content