Services

For Individuals & Groups

Classes

Corporate Programs

Laura offers corporate workshops on the following topics:

The Workplace Mindfulness Toolkit: Building Teamwork One Breath at a Time (or One Moment at a Time)
A Leader’s Guide to Mindfulness
The Trauma-Informed Workplace Toolkit
Cultivating Cultural Competence with Mindfulness

Contact Laura to discuss virtual and live program options.

Coaching

Looking to take your personal or professional performance to the next level? Laura’s decades of experience in human resources have equipped her to help people identify and dissolve barriers to moving forward. She offers one-on-one support for building your practice, and applying mindfulness to challenging work or personal relationships. Not sure whether coaching or classes could help you meet your goals? Contact Laura to schedule a free 30-minute exploration session via phone or Zoom. Coaching sessions cost $115 per hour. A package of 6 sessions costs $600 (15% discount), and can be used in 6 consecutive weeks or scheduled to meet your needs.

Public Speaking

Laura offers presentations on the following topics:

Tapping Your Superpower with Mindfulness
Befriending Your Immune System
Mindful Self-Compassion
Mindful Eating

Contact Laura to discuss virtual and live program options.

Mindful Nature Walks

Stay tuned for more information mid-2023.

testimonials

Laura has a wonderfully uplifting and accepting presence. We always feel peaceful after her mindfulness practice and enjoy the nature focus during the week. We're very grateful to her.

Laura is to be commended for her sensitivity to each member of her classes. She has the marks of a great teacher.

ADHD makes emotional and cognitive regulation challenging for me. After a few minutes of walking practice, I noticed colors were more vivid, everything was sharper. I am finding that these tools can help with both cognitive and emotional regulation.

I wanted to learn how to deal with asthma triggered by forest fire smoke. The mindfulness tools have helped me. I don’t panic as much; I’ve been able to stand back and calm myself down.

It was refreshing and exciting to learn that short daily practice can be more effective than a longer one once a week. I am further along on the journey toward establishing a regular practice.

The class is taught in a gentle, inclusive and validating manner.

Laura presented at our employee retreat and was so well received! While all of the stress management exercises were useful, our staff particularly enjoyed the nature biomimicry exercise. Being prompted to use all of our senses and remain present while outdoors is something that really hit home for us. Laura received high marks all around. We would recommend her highly as a facilitator for those charged with helping a group cope with life’s challenges.

Thank you for sharing the stress management video that you presented so skillfully, professionally, sincerely and heartfelt. You are a gifted teacher. I loved the infusion of mindful self-compassion that weaves throughout the video.

Great presentation, awesome information, great techniques offered and I would like to see her back next year! Much needed….Best session of the conference…Enjoyed being made to slow down!...Inspirational!

Laura is the perfect person to teach this course. She is well-informed. Her passion is obvious. I hope to take it again!

Laura Peters

laura@goodearthmindfulness.com | 607-379-2064

NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here.