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Mindful Living Toolkit 6 Week Live Class Summer 2023

June 21 - July 26

$150.00

Wednesdays, June 21-July 26, 2023
6:00-7:30 PM

Are you looking to

  •  Ride the waves of life’s ups and downs more easily?
  •   Find moments of calm and peace?
  •   Improve focus and concentration?
  •  Help ease chronic pain, illness, or sleep?
  •  Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still?
  •  Manage overwhelm from work, caregiving  or just daily living?
  • Shift the focus off troubles and appreciate nature?
  •  Learn a Jedi Master skill for getting the most out of life every day?
 

Includes:

  • Toolkit of mindfulness practices drawn from Mindfulness-Based Stress Reduction (MBSR) course, and more
  • Group support
  • Weekly (in-class) check-in to support you building the habit of daily practice
  • Techniques for tapping nature’s resources to optimize well-being

testimonials

Laura is to be commended for her sensitivity to each member of her classes. She has the marks of a great teacher.
Cornell Professor Emeritus
Cornell Professor Emeritus
Taking this class with Laura changed my life. Even after the first class, I started to notice small changes, and by the end I felt like I had the tools to lead a more mindful life. I'll continue to practice what I've learned and plan to continue my practice with Laura because her presence and voice and so pleasant.
Jackie Cote
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Tickets

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Mindful Living Toolkit 6 Week Live Summer 2023 Ticket
$ 150.00
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Details

Start:
June 21
End:
July 26
Cost:
$150.00

Location

Lifelong
119 W. Court St.
Ithaca, NY 14850 United States + Google Map
Phone:
607-273-1511
View Location Website

Once registration is complete, you’ll receive a ticket/confirmation email with details.

Contact Laura Peters at [email protected] or 607-379-2064 with any questions!

Payment is non-refundable. If you cannot attend, you may apply your payment to another class series or find someone to take your place.

testimonials

Laura has a wonderfully uplifting and accepting presence. We always feel peaceful after her mindfulness practice and enjoy the nature focus during the week. We're very grateful to her.
Annie and Charlie, Mindfulness Practitioners, S. Fallsburg, NY
Annie and Charlie, Mindfulness Practitioners, S. Fallsburg, NY
Laura is to be commended for her sensitivity to each member of her classes. She has the marks of a great teacher.
Cornell Professor Emeritus
Cornell Professor Emeritus
Laura is the perfect person to teach this course. She is well-informed. Her passion is obvious. I hope to take it again!
The class is taught in a gentle, inclusive and validating manner.
Great presentation, awesome information, great techniques offered and I would like to see her back next year! Much needed….Best session of the conference…Enjoyed being made to slow down!...Inspirational!
LeadingAge ConferenceNew Orleans, LA
Laura presented at our employee retreat and was so well received! While all of the stress management exercises were useful, our staff particularly enjoyed the nature biomimicry exercise. Being prompted to use all of our senses and remain present while outdoors is something that really hit home for us. Laura received high marks all around. We would recommend her highly as a facilitator for those charged with helping a group cope with life’s challenges.
Leslie StrebelManaging Partner, The Strebel Planning Group
Thank you for sharing the stress management video that you presented so skillfully, professionally, sincerely and heartfelt. You are a gifted teacher. I loved the infusion of mindful self-compassion that weaves throughout the video.
Mindfulness instructor
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Laura Peters

[email protected] | 607-379-2064

NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here.

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