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Mindful Living Toolkit 6 Week Live Class Summer 2023

June 21, 2023 - July 26, 2023


Wednesdays, June 21-July 26, 2023
6:00-7:30 PM

Are you looking to

  •  Ride the waves of life’s ups and downs more easily?
  •   Find moments of calm and peace?
  •   Improve focus and concentration?
  •  Help ease chronic pain, illness, or sleep?
  •  Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still?
  •  Manage overwhelm from work, caregiving  or just daily living?
  • Shift the focus off troubles and appreciate nature?
  •  Learn a Jedi Master skill for getting the most out of life every day?


  • Toolkit of mindfulness practices drawn from Mindfulness-Based Stress Reduction (MBSR) course, and more
  • Group support
  • Weekly (in-class) check-in to support you building the habit of daily practice
  • Techniques for tapping nature’s resources to optimize well-being



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June 21, 2023
July 26, 2023


119 W. Court St.
Ithaca, NY 14850 United States
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Once registration is complete, you’ll receive a ticket/confirmation email with details.

Contact Laura Peters at laura@goodearthmindfulness.com or 607-379-2064 with any questions!

Payment is non-refundable. If you cannot attend, you may apply your payment to another class series or find someone to take your place.

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