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Mindful Living Toolkit 6 Week Virtual Spring 2023

April 19, 2023 - May 24, 2023

$150.00

Wednesdays, April 19 through May 24, 2023
6:00-7:30 PM

Are you looking to

  •  Build your stress management muscles?
  •  Find moments of calm and peace?
  •  Improve concentration?
  • Ease chronic pain/illness, or improve sleep?
  •  Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still?
  •  Manage overwhelm from caregiving demands or just daily living?
  • Shift the focus off troubles and appreciate nature?
  •  Learn a Jedi Master skill for getting the most out of life?
 

Includes:

  • Toolkit of basic mindfulness practices drawn from Mindfulness-Based Stress Reduction (MBSR) course
  • Additional tools for informal practice
  • Practices for connecting with nature to optimize well-being
  • Group support
  • Weekly (in-class) check-in to support you building the habit of practice

testimonials

Taking this class with Laura changed my life. Even after the first class, I started to notice small changes, and by the end I felt like I had the tools to lead a more mindful life. I'll continue to practice what I've learned and plan to continue my practice with Laura because her presence and voice are so pleasant.
Jackie Cote
It's been empowering to use the tools to be more mindful when stress arises.
Wendy CruzIthaca, NY
I didn't realize I'm on high alert all the time until I came to your class and I saw by the power of your example that no matter what happened, you were calm.
MelindaMonticello, NY
My wife suggested I take this class with her. I had my judgments. Turns out this class is about healing, being aware of myself. I learned what I can do on a moment-to-moment basis to help myself. The lessons will go on as I practice.
GaryMonticello, NY
The way you teach doesn't feel like one more thing to do but something I look forward to and integrate into the rest of the day. I am employing the tools regularly.
Ellen SchmidtIthaca, NY
I am taking away new tools, and have widened my view of the practice of mindfulness.
CatherineYpsilanti, MI
I had an epiphany in this class: I can rewire from seeing my life as hectic to realizing I actually do have time to enjoy the day with a sense of calm. It's a choice I can make.
Class participantIthaca, NY
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Tickets

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Details

Start:
April 19, 2023
End:
May 24, 2023
Cost:
$150.00

Once registration is complete, you’ll receive a ticket/confirmation email with details.

Contact Laura Peters at laura@goodearthmindfulness.com or 607-379-2064 with any questions!

Payment is non-refundable. If you cannot attend, you may apply your payment to another class series or find someone to take your place.

testimonials

Laura has a wonderfully uplifting and accepting presence. We always feel peaceful after her mindfulness practice and enjoy the nature focus during the week. We're very grateful to her.
Annie and Charlie, Mindfulness Practitioners, S. Fallsburg, NY
Annie and Charlie, Mindfulness Practitioners, S. Fallsburg, NY
Laura is to be commended for her sensitivity to each member of her classes. She has the marks of a great teacher.
Cornell Professor Emeritus
Cornell Professor Emeritus
ADHD makes emotional and cognitive regulation challenging for me. After a few minutes of walking practice, I noticed colors were more vivid, everything was sharper. I am finding that these tools can help with both cognitive and emotional regulation.
Mindfulness class partipant
I wanted to learn how to deal with asthma triggered by forest fire smoke. The mindfulness tools have helped me. I don’t panic as much; I’ve been able to stand back and calm myself down.
Helen SalterGrand Junction, CO
It was refreshing and exciting to learn that short daily practice can be more effective than a longer one once a week. I am further along on the journey toward establishing a regular practice.
Cindy KramerMindfulness class participant
The class is taught in a gentle, inclusive and validating manner.
Laura presented at our employee retreat and was so well received! While all of the stress management exercises were useful, our staff particularly enjoyed the nature biomimicry exercise. Being prompted to use all of our senses and remain present while outdoors is something that really hit home for us. Laura received high marks all around. We would recommend her highly as a facilitator for those charged with helping a group cope with life’s challenges.
Leslie StrebelManaging Partner, The Strebel Planning Group
Thank you for sharing the stress management video that you presented so skillfully, professionally, sincerely and heartfelt. You are a gifted teacher. I loved the infusion of mindful self-compassion that weaves throughout the video.
Mindfulness instructor
Great presentation, awesome information, great techniques offered and I would like to see her back next year! Much needed….Best session of the conference…Enjoyed being made to slow down!...Inspirational!
LeadingAge ConferenceNew Orleans, LA
Laura is the perfect person to teach this course. She is well-informed. Her passion is obvious. I hope to take it again!
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Laura Peters

laura@goodearthmindfulness.com | 607-379-2064

NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here.

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