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Mindful Living Toolkit 6 week Virtual Oct.-Nov. 2023

October 11, 2023 - November 15, 2023

$150.00

Wednesdays, October 11-November 15, 2023
6:00-7:30 PM

Are you looking to

  •  Build your stress management muscles?
  •   Find moments of calm and peace?
  •   Improve concentration?
  •  Help ease chronic pain, illness, or sleep?
  •  Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still?
  •  Manage overwhelm from caregiving demands or just daily living?
  • Tap nature’s healing power?
  •  Learn a Jedi Master skill for getting the most out of life?
 

Includes:

  • Toolkit of basic mindfulness practices drawn from Mindfulness-Based Stress Reduction (MBSR) course
  • Group support
  • Weekly (in-class) check-in to support you building the habit of daily practice
  • Techniques for accessing nature’s power to optimize well-being

testimonials

Laura is to be commended for her sensitivity to each member of her classes. She has the marks of a great teacher.
Cornell Professor Emeritus
Taking this class with Laura changed my life. Even after the first class, I started to notice small changes, and by the end I felt like I had the tools to lead a more mindful life. I'll continue to practice what I've learned and plan to continue my practice with Laura because her presence and voice and so pleasant.
Jackie Cote
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Tickets

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Details

Start:
October 11, 2023
End:
November 15, 2023
Cost:
$150.00

Once registration is complete, you’ll receive a ticket/confirmation email with details.

Contact Laura Peters at laura@goodearthmindfulness.com or 607-379-2064 with any questions!

Payment is non-refundable. If you cannot attend, you may apply your payment to another class series or find someone to take your place.

testimonials

Laura has a wonderfully uplifting and accepting presence. We always feel peaceful after her mindfulness practice and enjoy the nature focus during the week. We're very grateful to her.
Annie and Charlie, Mindfulness Practitioners, S. Fallsburg, NY
Annie and Charlie, Mindfulness Practitioners, S. Fallsburg, NY
Laura is to be commended for her sensitivity to each member of her classes. She has the marks of a great teacher.
Cornell Professor Emeritus
Cornell Professor Emeritus
ADHD makes emotional and cognitive regulation challenging for me. After a few minutes of walking practice, I noticed colors were more vivid, everything was sharper. I am finding that these tools can help with both cognitive and emotional regulation.
Mindfulness class partipant
I wanted to learn how to deal with asthma triggered by forest fire smoke. The mindfulness tools have helped me. I don’t panic as much; I’ve been able to stand back and calm myself down.
Helen SalterGrand Junction, CO
It was refreshing and exciting to learn that short daily practice can be more effective than a longer one once a week. I am further along on the journey toward establishing a regular practice.
Cindy KramerMindfulness class participant
The class is taught in a gentle, inclusive and validating manner.
Laura presented at our employee retreat and was so well received! While all of the stress management exercises were useful, our staff particularly enjoyed the nature biomimicry exercise. Being prompted to use all of our senses and remain present while outdoors is something that really hit home for us. Laura received high marks all around. We would recommend her highly as a facilitator for those charged with helping a group cope with life’s challenges.
Leslie StrebelManaging Partner, The Strebel Planning Group
Thank you for sharing the stress management video that you presented so skillfully, professionally, sincerely and heartfelt. You are a gifted teacher. I loved the infusion of mindful self-compassion that weaves throughout the video.
Mindfulness instructor
Great presentation, awesome information, great techniques offered and I would like to see her back next year! Much needed….Best session of the conference…Enjoyed being made to slow down!...Inspirational!
LeadingAge ConferenceNew Orleans, LA
Laura is the perfect person to teach this course. She is well-informed. Her passion is obvious. I hope to take it again!
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Laura Peters

laura@goodearthmindfulness.com | 607-379-2064

NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here.

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