Mindful Living Toolkit, 6 Week Virtual Class
Tuesdays, January 24 through February 28, 20235:30-7:00 PMAre you looking to Build your stress management muscles? Find moments of calm and peace? Improve concentration? Help ease chronic pain, illness, or sleep? Build the habit of mindfulness practice, but an app’s just not enough, or it’s hard to sit still? Manage overwhelm from caregiving demands or just daily living?Shift the […]